3 Week Plyometric Program - Phase Three

PLYOMORPH - PHASE 3 😈 

COMPLETE PHASE ONE AND TWO BEFORE CONTINUING

• 3 WEEK, 3 WORKOUT DAYS PER WEEK 
• LIFETIME ACCESS (PRINTABLE)
• WARM UP INCLUDED
• CLICKABLE VIDEO REFERENCE 
• INCREASE VERTICAL JUMP, SPEED, AND EXPLOSIVENESS 
• SUITABLE FOR ATHLETES OF ANY SPORT!

Plyomorph Training System is a four phase program designed to get your body up to speed with various plyometric forces and unlock your untapped athletic potential. The complexity of this program changes each phase to ensure of smooth transitions into progressively intensified movements..

The program can be completed on its own or before your separate workouts!

Within this program, I have followed the recommended ground contacts per plyometric session and have considered the various planes of motion. I am Certified Strength and Conditioning Specialist® (CSCS®) with a Bachelor degree in Exercise Science.

EQUIPMENT RECOMMENED: 

HURDLES 

PLYOMETRIC JUMP BOXES

DUMBBELLS

*You will have to improvise (chair, step, block, cardboard hurdle, backpack weight, etc.) if you are unable to use a hurdle, plyometric jump boxes, or dumbbells*

It is recommended to have at least one day of rest between Plyomorph training days.

By performing any of the exercises in this program, you assume ALL risks of injury from doing so. Danny Ramsey or Plyomorph are NOT responsible or liable for any injury or loss you may sustain by purchasing and participating in this exercise program.

PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.