3 Week Plyometric Program - Phase Two
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$39.99
$39.99
PLYOMORPH - PHASE 2 😈Â
COMPLETE "PLYOMORPH - PHASE 1" BEFORE CONTINUING ONTO PHASE 2
Plyomorph Training System is a four phase program designed to get your body up to speed with various plyometric forces and unlock your untapped athletic potential. The complexity of this program changes each phase to ensure of smooth transitions into progressively intensified movements.
EQUIPMENT RECOMMENED:Â
STEP HURDLES
PLYOMETRIC JUMP BOXES
*You will have to improvise (chair, step, block, etc.) if you are unable to use a step hurdle or plyometric jump boxes*
By performing any of the exercises in this program, you assume ALL risks of injury from doing so. Danny Ramsey or Plyomorph are NOT responsible or liable for any injury or loss you may sustain by purchasing and participating in this exercise program.
PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.
COMPLETE "PLYOMORPH - PHASE 1" BEFORE CONTINUING ONTO PHASE 2
- 3 WEEK, 3 DAY SPLITÂ
- LIFETIME ACCESS (PRINTABLE, DOWNLOAD)
- PLYOMETRIC STYLE PROGRAMMING
- CLICKABLE - FULL VIDEO REFERENCE INCLUDED
- DESIGNED TO BUILD ON THE PLYOMETRIC BASE GAINED FROM PHASE 1Â
- GREAT FOR BEGINNER TO ADVANCED LEVEL ATHLETES OF ANY SPORT!
Plyomorph Training System is a four phase program designed to get your body up to speed with various plyometric forces and unlock your untapped athletic potential. The complexity of this program changes each phase to ensure of smooth transitions into progressively intensified movements.
EQUIPMENT RECOMMENED:Â
STEP HURDLES
PLYOMETRIC JUMP BOXES
*You will have to improvise (chair, step, block, etc.) if you are unable to use a step hurdle or plyometric jump boxes*
By performing any of the exercises in this program, you assume ALL risks of injury from doing so. Danny Ramsey or Plyomorph are NOT responsible or liable for any injury or loss you may sustain by purchasing and participating in this exercise program.
PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.