No Equipment - 4 Week Plyometric Program
Transform your athletic ability starting today!
Plyomorph Athlete Accelerator is the ultimate program to help you reach your goals with no equipment.
- 4 WEEK PROGRAM, 3 WORKOUT DAYS PER WEEK
- LIFETIME ACCESS (PRINTABLE, DOWNLOADABLE)
- WARM UP INCLUDED
- CLICKABLE VIDEO REFERENCE
- READABLE INSTRUCTION
- INCREASE VERTICAL JUMP, SPEED, POWER, AND EXPLOSIVENESS
- SUITABLE FOR ATHLETES OF ANY SPORT OR ACTIVITY!
Plyomorph Athlete Accelerator is a plyometric program designed to get your body up to speed with various plyometric forces and mechanics with no equipment.
The program can be completed on its own or at the start of your strength workouts!
Within this program, I have followed the recommended ground contacts per plyometric session and have considered the various planes of motion. I am Certified Strength and Conditioning Specialist® (CSCS®) with a Bachelor degree in Exercise Science.
It is recommended to have at least one day of rest between Plyomorph training days.
By performing any of the exercises in this program, you assume ALL risks of injury from doing so. Danny Ramsey or Plyomorph are NOT responsible or liable for any injury or loss you may sustain by purchasing and participating in this exercise program.
PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.